At The Root
About
At The Root Wellness ~ Coaching for the Mind & Soul
Our Mission: Mind & Soul Care ~ Confidence Coaching
Our Motive: Growth and Healing that promotes wisdom wealth
Our Mandate: Truth drenched in Love
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Founder and Executive Coach Courtney J, is a Faith & Life Coach, Mentor, and Confidence Cultivator.
She is an author and conscious-thought leader with a master's degree in Christian counseling.
Perspective is her niche. Personal worth and value are her passion.
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Coach Courtney empowers and equips individuals of all ages and walks of life to recognize their worth, strengthen their voice, build confidence, and create meaningful, lasting change. Through an integrated approach to personal development, spiritual growth, and mental wellness, she equips clients with practical tools and evidence-informed mental health principles that promote self-awareness, emotional intelligence, healthy thought patterns, and intentional living.
Known for her authentic communication style, “truth drenched in love,” Coach Courtney creates a supportive coaching experience that inspires all aspects of growth and transformation. She helps clients identify limiting beliefs, strengthen cognitive skills, navigate life’s challenges, and develop realistic strategies for sustainable growth and overall well-being. Her approach bridges insight with action, equipping individuals with practical, holistic life skills to build resilience, cultivate healthier relationships, make empowered decisions, and thrive from the inside out.
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Coach Courtney is committed to walking alongside her clients. She believes in establishing brave and safe space for authenticity and openness that helps create the optimal coaching experience.
What We Offer
Individual Coaching (4th grade & up)
- Boundary setting
- Confidence building
- Decision making
- Emotional Intelligence
- Identity & Purpose
- Personal Development
- Spiritual Growth
- Stress Management
Sessions: 60 ~ 90 min
Rates vary to meet the specific need of the client - never to exceed $180/session.
Group Coaching (min 4)
- Conflict management
- Conflict resolution
- Effective communication
- Etiquette
- Grief
- Healing
- Self-development
Sessions: 2 hours max per session.
Rates vary to meet the specific need of the client - never to exceed $500/session
Small Business (min 5)
- Goal setting
- Work-Life Balance
- Leadership Development
- Professionalism
- Team Building
- Role Transition
Sessions: 2 hours max per session.
Rates vary to meet the specific need of the client - never to exceed $800/session
Testimonials
Beth G.
I am so blessed to have Courtney as my Faith Coach. She has been teaching me how to acknowledge my emotions, surrender them, and move forward in what God has for me. When I am struggling, I can reach out and she always speaks straight truth in love. She shares her personal struggles and triumphs too. She empowers me with the truth of God's word, and she does so in love with much grace.
Meredith Y.
I knew I was supposed to call you Coach! The insight you shared has helped me big-time. It's so good, I wrote it all down.
Thanks Coach!
DayoSense Catering
The sip and chats with Chef were a huge success. Everyone referenced their team building experience with you. You made a huge difference.
Special features
Best Quality
We guarantee your full satisfaction
Family business
A professional, personalized experience
24/7 Support
Our phone support is always available to you
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Contact us
We're here to help! Send any questions you have over to us. We look forward to hearing from you.